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Tia Mowry's 3 Healthy Smoothie Bowl Recipes | Quick Fix

2018-01-05 9,129 66 127,693 YouTube

Jump start your morning with one of Tia Mowry's 3 healthy smoothie bowl recipes. _____ Subscribe to Quick Fix: http://bit.ly/TMQuickFix _____ Chocolate Smoothie Bowl Yield: 1 large serving or 2 small Active Time: 10 minutes Total Time: 15 minutes Base: 1 cup sweetened vanilla almond milk 2 frozen bananas, peeled 1-3 tablespoons honey, desired sweetness Smoothie Bowl: 1/2 cup Gluten free rolled oats 2 tablespoons raw cacao 1 tablespoon almond butter or half of an avocado ½ teaspoon chia seeds Toppings: Sliced bananas Coconut chips Cacao nibs Chia seeds Bee pollen Directions: 1. In a blender, add ingredients for base plus oats, cacao, and almond butter or avocado. Blend until smooth. Pour into a bowl. Add toppings and serve. Chef Note: if you are allergic to nuts, use avocado. Add 1 tablespoon of honey at a time, until you get desire sweetness. _____ Tropical Smoothie Drink Yield: 1 large serving or 2 small Active Time: 5 minutes Total Time: 10 minutes Base: 1 cup sweetened vanilla almond milk 1 frozen banana, peeled 1-3 tablespoons honey, desired sweetness Pineapple and Mango: 1/2 cup frozen chopped pineapple 1/4 cup mango, chopped Juice of half an orange 1 scoop protein powder, if desired Toppings: Sliced banana Pineapple chunks Orange segments Chia seeds Toasted coconut chips Directions: 1. In a blender, add ingredients for base plus pineapple, mango and orange juice. Blend until smooth. Pour into a bowl. Top with pineapple, sliced bananas, orange segments, chia seeds, and toasted coconut chips. Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness. _____ Berry Smoothie Bowl Yield: 1 large serving or 2 small Active Time: 5 minutes Total Time: 10 minutes Base: 1 cup sweetened vanilla almond milk 1 frozen banana, peeled 1-3 tablespoons honey, desired sweetness Berry Bowl: 1 cup assorted frozen berries, blueberries, raspberries and strawberries, reserve a few raspberries for topping 1/2 cup spinach 1 tablespoon almond butter 1/2 teaspoon chia seeds Toppings: Sliced bananas Raspberries Coconut chips Chia seeds Directions: 1. In a blender, add ingredients for base plus berries, spinach, and almond butter, and chia seeds. Blend until smooth. Pour into a bowl. Add toppings and serve. Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness. _____ FOLLOW QUICK FIX: Facebook: https://facebook.com/TiaMowrysQuickFix Instagram: https://instagram.com/tiamowryquickfix Twitter: https://twitter.com/TiaQuickFix _____ Welcome to Tia Mowry’s Quick Fix! Weekly uploads that will help you solve life’s little dilemmas FAST! From quick ideas for a weeknight meal, to beauty tips that will get you out the door in a flash, Tia has got you covered! SUBSCRIBE for your weekly Quick Fix! New videos post every Friday!