to their account. In this digital world, when most of us are connected socially via Instagram, WhatsApp, and various other social apps, being unable to log in to your account can be very stressful for users.
You can easily recover and get back your lost Instagram password and log back in to your account. Instagram provides simple and easy ways to reset your lost or forgotten password and avoid losing your Instagram account.
In this guide, we have provided the entire step-by-step process to recover your Instagram password and regain access to your account using an Android phone, iPhone, or desktop, along with helpful tips to secure your account in 2025.
Steps to Recover Your Lost & Forgotten Instagram Password
Instagram focuses rightly on your account privacy and security, which is why you may be logged out when any suspicious activity is detected. But you can recover your password and regain access to your account in simple and easy steps.
Step 1: Open the Instagram app on your mobile (Login to instagram.com if using a browser).
Step 2: Tap on “Forgot password?” on the login screen.
Step 3: Enter your registered email address, username, or phone number to which you have access.
Recover Lost Password
Step 4: Check your inbox (email) or SMS for a password reset link from Instagram.
Step 5: Click on the link and create a new password.
Step 6: Log back into Instagram using your new password and account details.
Common Reasons for Losing Access to Your Instagram Account
There are various reasons for losing access to your Instagram account, the most common reason being due to simple mistakes or your account being hacked. The most common reasons include forgetting your password, your account being hacked by phishing attacks, changing your phone number without updating your account details, losing access to your phone number, or recovery email.
The better you understand the reasons for your lost password or account loss, the better it would be for you to reset your Instagram password and recover your account more effectively.
Tips to Secure Your Instagram Account After a Password Reset
Make sure you follow the account privacy steps to keep your account secure and avoid losing access to your account.
- Make sure you choose a strong password that has a combination of letters, numbers, and special characters.
- Do not use the same password as the older one to protect your account from hacking.
- Enable two-factor authentication (2FA) to provide your account with an extra layer of security.
- Use two or more recovery details, like phone number and email, for easy recovery of accounts.
- Log out of all devices after you’ve reset your password.
What If You Don’t Have Access to Your Email or Phone Number?
The recovery of an Instagram account without access to your phone number and email might not be as simple as the previous one. However, you can still try these methods to recover your account without recovery details:
- Enter your Instagram username to request help from Instagram support.
- Follow the on-screen instructions from the support team and complete the identity verification process.
- Submit a request to Instagram Support by providing your proof of identity and other supporting details.
Instagram Account Hacked: Add your username and contact the Instagram support to access your Instagram account if hacked.
Conclusion
The recovery of your Instagram account and Instagram password is a quick and easy process. But if you don’t have access to your registered email or phone number, the recovery of your lost password can be a little stressful and frustrating. However, you can still regain the lost account and reset your password by following the steps above.
Make sure you follow the tips to secure your account to avoid future issues, as with the right precautions, you’ll ensure that your Instagram account is safe, secure, and accessible anytime.